Effects of resistance training on the sit-and-reach test in elderly women

Effects of resistance training on the sit-and-reach test in elderly women (2002)

Authors:
USP affiliated authors: MARUCCI, MARIA DE FATIMA NUNES - FSP ; JACOB FILHO, WILSON - FM
Unidades: FSP; FM
Subjects: FLEXIBILIDADE; EXERCÍCIO; TERAPIA POR EXERCÍCIO; MULHERES; IDOSOS
Language: Inglês
Abstract: The study showed the effects of a 10-week resistance training program on flexibility of elderly women (n = 11) between 62 and 78 years of age. The control group was composed of 8 women (62 to 73 years old) who were physically inactive. Flexibility was evaluated through the sit-and-reach test, performed both before and after the training program. After an initial evaluation, individuals started a training program, which consisted of 8 exercises for the entire body, without the performance of any flexibility exercise. The training program resulted in significant increase (p < 0.001) of flexibility in elderly women (approximately equal 13 percent). No significant differences were found in the control group. We conclude that weight training without performance stretching exercises does increase flexibility in elderly women
Imprenta:
- Publisher place: Colorado Springs
- Date published: 2002
Source:
- Título: Journal of Strength and Conditioning Research
- ISSN: 1533-4287
- Volume/Número/Paginação/Ano: v. 16, n. 1, p. 14-18, 2002

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ABNT

BARBOSA, Aline Rodrigues et al. Effects of resistance training on the sit-and-reach test in elderly women. Journal of Strength and Conditioning Research, v. 16, n. 1, p. 14-18, 2002Tradução . . Acesso em: 11 fev. 2026.
APA

Barbosa, A. R., Santarém, J. M., Jacob Filho, W., & Marucci, M. de F. N. (2002). Effects of resistance training on the sit-and-reach test in elderly women. Journal of Strength and Conditioning Research, 16( 1), 14-18.
NLM

Barbosa AR, Santarém JM, Jacob Filho W, Marucci M de FN. Effects of resistance training on the sit-and-reach test in elderly women. Journal of Strength and Conditioning Research. 2002 ; 16( 1): 14-18.[citado 2026 fev. 11 ]
Vancouver

Barbosa AR, Santarém JM, Jacob Filho W, Marucci M de FN. Effects of resistance training on the sit-and-reach test in elderly women. Journal of Strength and Conditioning Research. 2002 ; 16( 1): 14-18.[citado 2026 fev. 11 ]