Muscle Hypertrophy and Strength Adaptations to Systematically Varying Resistance Exercises - Kassiano, Witalo; Costa, Bruna; Kunevaliki, Gabriel; Nunes, João Pedro; Castro-e-Souza, Pâmela; de Paula Felipe, Jainara; Tricoli, Ian; Luiz, Alan; Tricoli, Valmor; Cyrino, Edilson Serpeloni (Research Quarterly for Exercise and Sport, 2025)