@article{articlebb4fee2b,
title   = {Nonlinear periodization maximizes strength gains in split resistance training routines},
author = {Monteiro, Artur G and Aoki, Marcelo Saldanha and Evangelista, Alexandre L and Alveno, Daniel A and Monteiro, Gizele A and Piçarro, Ivan da Cruz and Ugrinowitsch, Carlos},
year = {2009},
doi = {10.1519/JSC.0b013e3181a00f96},
journal   = {Journal of Strength and Conditioning Research}
}