Nonlinear periodization maximizes strength gains in split resistance training routines (2009)
- Authors:
- USP affiliated authors: AOKI, MARCELO SALDANHA - EACH ; UGRINOWITSCH, CARLOS - EEFE
- Unidades: EACH; EEFE
- DOI: 10.1519/JSC.0b013e3181a00f96
- Assunto: TREINAMENTO DE FORÇA
- Language: Inglês
- Imprenta:
- Source:
- Título: Journal of Strength and Conditioning Research
- ISSN: 1064-8011
- Volume/Número/Paginação/Ano: v. 23, n. 4, p. 1321-1326, 2009
- Status:
- Artigo possui versão em acesso aberto em repositório (Green Open Access)
- Versão do Documento:
- Versão submetida (Pré-print)
- Acessar versão aberta:
-
ABNT
MONTEIRO, Artur G et al. Nonlinear periodization maximizes strength gains in split resistance training routines. Journal of Strength and Conditioning Research, v. 23, n. 4, p. 1321-1326, 2009Tradução . . Disponível em: https://doi.org/10.1519/JSC.0b013e3181a00f96. Acesso em: 04 abr. 2026. -
APA
Monteiro, A. G., Aoki, M. S., Evangelista, A. L., Alveno, D. A., Monteiro, G. A., Piçarro, I. da C., & Ugrinowitsch, C. (2009). Nonlinear periodization maximizes strength gains in split resistance training routines. Journal of Strength and Conditioning Research, 23( 4), 1321-1326. doi:10.1519/JSC.0b013e3181a00f96 -
NLM
Monteiro AG, Aoki MS, Evangelista AL, Alveno DA, Monteiro GA, Piçarro I da C, Ugrinowitsch C. Nonlinear periodization maximizes strength gains in split resistance training routines [Internet]. Journal of Strength and Conditioning Research. 2009 ; 23( 4): 1321-1326.[citado 2026 abr. 04 ] Available from: https://doi.org/10.1519/JSC.0b013e3181a00f96 -
Vancouver
Monteiro AG, Aoki MS, Evangelista AL, Alveno DA, Monteiro GA, Piçarro I da C, Ugrinowitsch C. Nonlinear periodization maximizes strength gains in split resistance training routines [Internet]. Journal of Strength and Conditioning Research. 2009 ; 23( 4): 1321-1326.[citado 2026 abr. 04 ] Available from: https://doi.org/10.1519/JSC.0b013e3181a00f96 - Does carbohydrate supplementation enhance tennis match play performance
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