Internal and external time conflicts in adolescents: sleep characteristics and interventions (2008)
- Authors:
- USP affiliated authors: FISCHER, FRIDA MARINA - FSP ; TEIXEIRA, LUZIMAR RAIMUNDO - EEFE ; MORENO, CLAUDIA ROBERTA DE CASTRO - FSP
- Unidades: FSP; EEFE
- Subjects: SONO; ADOLESCENTES; RITMO CIRCADIANO
- Language: Inglês
- Abstract: Daytime fatigue and lack of sleep seem to increase throughout adolescent years. Several environmental, psychological, and biological factors have been associated with the development of sleep across adolescence. The aim of the present article is to summarize these factors and to give examples of various outcomes in sleep patterns among adolescents studied in different cultural settings. It is obvious from earlier work that many adolescents have displaced circadian rhythms and lack of adaptation to school hours due to an early school start or additional burdens for work. Several interventions have aimed to help the adaptation process by supporting sleep processes and changing scheduling, in this way promoting classroom alertness. In summary, adolescents worldwide shorten their sleep due to schoolwork hours and additional work, especially by disturbing their sleep due to circadian misalignment
- Imprenta:
- Source:
- Título: Mind, Brain, and Education
- ISSN: 1751-2271
- Volume/Número/Paginação/Ano: v. 2, n. 1, p. 17-23, March 2008
-
ABNT
FISCHER, Frida Marina et al. Internal and external time conflicts in adolescents: sleep characteristics and interventions. Mind, Brain, and Education, v. 2, n. 1, p. 17-23, 2008Tradução . . Acesso em: 15 mar. 2026. -
APA
Fischer, F. M., Radosevic-Vidacek, B., Koscec, A., Moreno, C. R. de C., Teixeira, L., & Lowden, A. (2008). Internal and external time conflicts in adolescents: sleep characteristics and interventions. Mind, Brain, and Education, 2( 1), 17-23. -
NLM
Fischer FM, Radosevic-Vidacek B, Koscec A, Moreno CR de C, Teixeira L, Lowden A. Internal and external time conflicts in adolescents: sleep characteristics and interventions. Mind, Brain, and Education. 2008 ; 2( 1): 17-23.[citado 2026 mar. 15 ] -
Vancouver
Fischer FM, Radosevic-Vidacek B, Koscec A, Moreno CR de C, Teixeira L, Lowden A. Internal and external time conflicts in adolescents: sleep characteristics and interventions. Mind, Brain, and Education. 2008 ; 2( 1): 17-23.[citado 2026 mar. 15 ] - Sleep lengh, sleepiness and reaction time of working college students, males and females, during working days and free days
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